Cardio For Beginners

Name: Cardio For Beginners
Works on: windows

Windows 95 and above

Version: 1
Last Updated: 19 Apr 2017
Release: 26 Jun 2007
Category: Others > Home and Education

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Cardio For Beginners Tags

Cardio Women

Cardio For Beginners Details

Rating: 2.173913043 out of 5 based on 23 user ratings

Downloads: 164
License: Free

Cardio For Beginners is a free software by Fitness Attitudes and works on Windows 10, Windows 8.1, Windows 8, Windows 7, Windows XP, Windows 2000, Windows 2003, Windows 2008, Windows 98, Windows ME, Windows NT, Windows 95, Windows Vista, Windows 2012.
You can download Cardio For Beginners which is 641.97 KB in size and belongs to the software category Home and Education.
Cardio For Beginners was released on 2007-06-26 and last updated on our database on 2017-04-19 and is currently at version 1.

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Cardio For Beginners Description

If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion). Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes. So, here is the follow-up: Frequency: 3 times a week . Workout Time: 30 -50 min (including warm-up and cool-down).Training Heart Rate zone (THR): 50-60%. This version is the first release on Softpaz Download.com.

Whats new in this version:

This version is the first release on Softpaz Download.com.

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