Crosstrainer

Crosstrainer was the first windows based software Created in 1989 in alignment with the Canadian wrestling team. Crosstrainers latest released software (version 7) is the mix of all of the best features for the modern health and fitness enthusiast. From beginner to pros Crosstrainers version 7 can help you reach your health oriented goals.Track and log your progress in:Weight loss;Strength;Strength Training;Add custom exercises;Add and create custom workout routines;Download free workout plans from Crosstrainers workout database;Track nutrition;Add custom foods;Use predefined diets that are already loaded into our software;Create custom meal plans;Automatically creates shopping lists for your diet plans;Track micro and macro nutrients;Add recipes from our database; Create and share your recipes; Enter your custom health measure to be tracked; Track; sleep, mood, water consumption, blood pressure;Enter and track your medications;Track your cardiovascular training.