GymGoal Lite

GymGoal Lite is a lightweight application which teaches you how to correctly perform training exercises. Its simple features can be learned with ease by first-time users.
The interface of the program lies in a standard window with a simple but well-organized layout. You can browse the database for workouts by selecting the training split, equipment and difficulty.
GymGoal Lite provides users with instructions and drawings that show you how to correctly do the respective workout.
In addition, you can view the body map and find out terms for each part of the body that you can train, search for any item within the database, by name, and specify the equipment, difficulty and type (compound, isolation, or both), as well as create a favorites list of exercises and workouts.
From the Help menu you can check out a glossary. Plus, you can click a button to go back one step. The application runs on a very low amount of CPU and system memory, so it's not a concern to the computer's overall performance.
It worked smoothly during our evaluation, without causing the operating system to freeze, crash or pop up error dialogs. Unfortunately, no recent updates have been made. But, with the help of its overall simplicity, users with little or no experience in software programs can seamlessly handle GymGoal Lite.