How to stop your snoring without surgery

Snoring is No Laughing Matter As innocent children armed with our trusty toolbox of crayons and markers, we often depicted a snoring person as someone lying in bed with a series of Z s casually emerging from a peacefully sleeping body. However, what we neglected to draw and again, rather innocently was the severe underlying damage that was occurring in that ordinary picture. The Damage is Far-Reaching Damage to whom. Well, damage to at least one person, and potentially many more. Primarily, snoring has the very real potential of causing health damage to the snorer him or herself. This damage can range from relatively mild sleep disturbances, to outright fatal Sleep Apnea (described further in this book). Indeed, when looked at under this light, those innocent Z s in our childhood drawings don t seem quite so harmless, anymore.