WOD Generator

Name: WOD Generator
Works on: windows

Windows 2000 and above

Version: 2
Last Updated: 25 Apr 2017
Release: 11 Mar 2013
Category: Others > Home and Education

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WOD Generator Tags

Education Health Nutrition

WOD Generator Details

Rating: 1.782608695 out of 5 based on 23 user ratings

Downloads: 159
License: Free

WOD Generator is a free software by Scaling WODS and works on Windows 10, Windows 8.1, Windows 8, Windows 7, Windows XP, Windows 2000, Windows 2003, Windows 2008, Windows Vista, Windows 2012.
You can download WOD Generator which is 231.3 KB in size and belongs to the software category Home and Education.
WOD Generator was released on 2013-03-11 and last updated on our database on 2017-04-25 and is currently at version 2.

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WOD Generator Description

Workout of the day is a varied workout using more than 25 exercises and 17 rep/time options. WOD Generator gives users the ability to complete constantly varied workouts using many full body exercises and different time and rep requirements. There is also a built in ability to track your workouts in the WOD Diary and see a list of benchmark workouts. Version 2.0 now includes a skill / strength session that is also constantly varied and includes similar exercises to the main WOD.

Have fun and get fit. Rep / time schemes used include:

- 5x5; 5x3; 21-15-9; 9-7-5; 10-9-8-7-6-5-4-3-2-1; - EMOM (Every minute on the minute); - 5x 15,10; - 4x 10,10,10; - 3x 30,30,30; - 9 min AMRAP (As many rounds as possible); 18 min AMRAP (10,10,10); 3 min AMRAP, 3 min break, 6 min AMRAP; 12 min AMRAP (3,6,9); - 50-40-30-20-10; - Tabata; - 100-80-60-40-20;

Exercises include: - Air Squats - Burpees - Clean - Kb Swings - Kb Goblet Squat - Handstand Pushups - Jerk - Alt Arm Kb Snatch - Pistols - Push Press - Clean And Jerk - Power Clean - Squat Clean - Dips - Overhead Plate Lunges - Pushups - Situps - Strict Press - Thruster - Deadlift - Turkish Get-up - Muscle-Up - Pull-Up - Hr Pushups - Plank Ups - Sdhp - Double-Unders (reps x 5).