Easy Recipes

Foods to Enjoy Phase IBeef: Lean cuts such as sirloin (including ground), tenderloin.Poultry (skinless): Cornish hen, turkey bacon, turkey breast, chicken breast.Seafood: All types of fish and shellfish.Pork: Boiled ham, Canadian bacon, tenderloin.Veal: Chop, cutlet, top round.Luncheon meat: Fatfree or low-fat.Cheese (fat-free or lw-fat): American, Cheddar, collage cheese, creamcheese substitute (dairy-free), feta.Nuts: Peanut butter, peanuts, pecans, pistachios.Eggs: Whole eggs are not limited unless otherwise directed by your doctor. Useegg whites and egg substitute as desired.Tofu: Use soft, low-fat, or light varieties.Vegetables and legumes: Artichokes, asparagus, beans and legumes, broccoli,cauliflower, celery, cucumbers, eggplant, lettuce, mushrooms, spinach,tomatoes, zucchini.Fats: Canola and olive oils.Spices and seasonings: All seasonings that contain no added sugar, broth,butter sprays, pepper.Sweets (limit to 75 calories per day): Chocolate powder (no added sugar),cocoa powder (baking type), hard candy, sugar substitute (all sugar-free unlessotherwise specified).Foods to AvoidBeef: Brisket, liver, rib steaks, other fatty cuts.Poultry: Chicken wings, thighs, and legs, turkey wings, duck, goose, poultryproducts (processed).Pork: Honey-baked ham.Veal: Breast.Cheese: Brie, Edam, all full-fat.Vegetables and legumes: Barley, beets, black-eyed peas, carrots, corn, pinto